OCD

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that involves obsessions (repetitive unwanted thoughts that make one feel anxious) and compulsions (repetitive behaviours and rituals). An individual with OCD will feel that they have to complete these rituals or behaviours otherwise something bad will happen. Performing the compulsions can temporarily reduce the anxiety. A person suffering with OCD may realize that their thoughts are irrational, but the obsessions and compulsions are difficult to resist. OCD affects people from all different backgrounds, classes, cultures, sexes and intelligence levels.

Symptoms of OCD

Common obsessions include:

fear of contamination from germs, dirt, and/or poisons
fear of harm from illness, accidents, or death and a strong responsibility for others
intrusive sexual thoughts
concerns of religious or moral issues

Common compulsions include:

cleaning or putting things in a particular order
washing, showering, toothbrushing
counting, tapping, repeating
hoarding
Checking locks, gas appliances, and things associated with safety

Psychotherapy for OCD

OCD can prevent one from being able to enjoy the things one normally would. One may abuse drugs or alcohol as a way to numb overwhelming feelings. Psychotherapy assists one to change unhealthy patterns of thinking, beliefs and behaviours that may trigger anxiety and obsessive compulsive symptoms. Psychotherapy will also assist in dealing with issues and problems that have been caused or exacerbated by the disorder. Psychotherapy helps one to control and eliminate the discomfort of unwanted thoughts, feelings, sensations, and urges.

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