Depression
We commonly use the term "depression" to describe the misery that follows an unpleasant event. This depression is typically short-lived and resolves without the need for treatment. In contrast, depressive illness, is more severe and prolonged with persistent sadness, negativity, and difficulty coping. Living with depression is painful and disabling. With proper treatment symptoms are successfully alleviated. Early, intensive and occasionally prolonged treatment gives the best chance of totally eradicating the illness, and reducing the risk of relapse.
|
Psychotherapy for Depression
Psychotherapy assists an individual to understand their behaviours, emotions, and ideas that contribute to his or her depression. Identifying underlying problems improves symptoms. Sometimes the cause is related to current circumstances but it could also be associated with issues from the past. Psychotherapy will permit one to regain a sense of control and pleasure in life. One will also learn coping techniques and problem-solving skills.
To book free consultation click here -Toronto Psychotherapist